Artichoke (Globe)

Globe artichokes are edible flower buds of the plant *Cynara cardunculus*, prized for their delicate flavor and unique texture. Native to the Mediterranean, they are commonly steamed, boiled, grilled, or roasted. The edible parts include the fleshy base of the leaves and the tender heart at the center. Artichokes are rich in fiber, antioxidants, and vitamins like C and K, making them a nutritious addition to many dishes and a staple in Mediterranean cuisine worldwide.